Here I would like to discuss about some factors which are really amazing and affects the life style. please read carefully how to maintain healthy life habits and set daily routine towards smile …
1. Obesity statistics
In the us , the problem of obesity in teens and children has tripled. Over 12.5 million children and teens are obese and more then 1/3 of the youth is.
2. Heavy “grams of sugar intake daily”
An average American adult consumes 500 cans of soda every year. Each bottle contains around 10 tbs of sugar. The consumption of sugar through soft drinks alone reaches up to 52 pounds!
3. Don’t skip breakfast:- Take healthy breakfast daily
The surveys say that 13% of teens skip their breakfast which is very important but never miss their 3 servings of soda per day which is very sad.
4. Bringing down your red meat consumption
By keeping the meat consumption down,we can help our health, our planet and the animals too!.red meat is considered as heavy food and far more it is dangerous for health if intake is heavy.
5. Don’t over try to lose weight
In an attempt to lose weight more and more students are starving themselves which is dangerous for health.identify your strength and do workout simultaneously.
6. Maintain your nutrition chart
For keeping your body in shape nutritious are very important. you can get them by healthy breakfast taken regularly. it is the most important meal of the day that keeps metabolism go on.
7. Sound sleep is required for fresh morning start up
8 to 9 hours of sound sleep is necessary for the body to function properly. it gives a fresh start another morning
8. Exercises workout plan
Not to forget the most important and beneficial thing i.e exercise. you can try aerobic exercise,Yoga and stretching activities.
9. Healthy food makes healthy life habits
Concentrate on eating vegetables fruits ,whole Grains ,low fat dairy products, and eggs. Avoid preservatives additives and chemicals.
10. Maintain your metabolic rate
Resting metabolic rate i.e the rate of which you burn calories while resting try not to go below that rate otherwise you will feel lack of energy to perform basic things
11. Follow diet programme
Make a diet programme for yourself according to the level of physical activity you do. an average calory intake is about 2000 calories..
In short everybody should follow this 11 facts of healthy life habits..which will help you to maintain your wellness and keeps you away from the doctor ..
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