The almonds are the most loved and favourite nuts of most of us. Its Almond health benefits to our body and mind are endless. They help us to increase brain capacity, for the health of heart, for skin and hair care, for diabetes and weight loss and many more. They are used in many ways. The almonds can be eaten raw or roasted. We can use them in the form of butter, oil and can be used in many recipes.
Here are some of the Almond health benefits for the body health:
Helpful in heart diseases:
Eating almonds everyday can reduce the heart diseases. They are rich in magnesium which prevents hypertension. Almonds store the healthy cholesterol and remove bad cholesterol. The fatty acid and antioxidants present in almond prevent factors of cardiovascular diseases. It has vitamin E which is good for artery health and for inflammation. It is helpful in preventing plaque in artery walls, thus preventing heart attacks and strokes. So we can say that Almond health benefits is helpful in heart diseases
Almonds contain vitamin E and antioxidants. They are good for skin nourishment and prevent signs of aging. It helps in blood circulation and so heals the wounds. It has properties that are able to fight skin cancer. It reverses the damages due to stress and poor diet. It fights against ultra violet and pollution effects on skin.
Useful in healthy brain functioning:
The best food for brain is almond. The nutrients present in almond are best for neurological activity, increasing brain capacity and memory power. It is advisable by the physicians to consume more of it with the aging. As when we grow old, the risk of brain disorder and inflammation are higher. So to avoid it, almonds are very beneficial.
Helps in weight loss:
Almonds are high in fats and calories. But still they help in losing weight. How? As almonds are rich in fiber and fats, they give you the feeling of fullness after eating. It makes you feel satisfied. So, indirectly you will not eat another unhealthy food as you don’t feel hungry. They also help for the good metabolism. The people who are regularly eating almonds can maintain healthy body weight and no obesity. So it helps in weight loss. Almond health benefits for weight loss proved beneficial.
The Almond is full of fatty acids. They prevent the sugar release in to the blood. They also prevent the insulin resistance. The almonds also lower down the rate of diabetes risks like body weight and inflammation.
Good for dental and bone health:
The almonds are rich in minerals like magnesium and phosphorus. These two minerals are very essential for strengthening the bones and the teeth. They lower the risk of osteoporosis and fractures. They help fighting the cavities.
Good for digestion:
The skin of the almond is the main factor affecting metabolic system. The intestine’s bacterial activity can be in control by almond and its skin. As the skin of the almond contains probiotic components, they help detoxification and digestion. They prevent nutrient deficiency and utilize nutrients from food. They help increasing the population of healthy and useful bacteria. Almond health benefits is also good for digestion.
Helps in cancer:
The almonds are rich in the source of vitamin E. It is a great antioxidant. It fights with the free radical damage and oxidative stress which are connected to cancer. They reduce the risk of colon, prostate and breast cancer.
The almond oil is extracted from the almond kernels. It is a great source of vitamin and other minerals. This oil is useful in many ways. It is used in food like salads and toasts. It is also used as cosmetic. It is widely used for healthy skin and hair.
Used for massage:
As it is rich in vitamin D, it balances the moisture in the skin. It is very light so it can be absorbed by skin very naturally and easily. Almond oil massage is helpful in nourishing and glowing skin. This massage can also reduce the muscular pain. Almond health benefits for massage feels relax.
Good for aromatherapy:
There are two oils used in aromatherapy. One is the essential oil and the other one is the carrier oil. The essential oil can cause side effects if used directly. So the almond oil is used as a carrier oil as it is very light and can cause no side effects.
Almond oil’s skin benefits:
Almond oil is very helpful for the prevention and cure of acne and acne marks. Apply it regularly on your skin for the best results. It can be used on any type of skin without any side effects. It reduces blackheads and whiteheads.
- Prevents aging of skin.
- Dark circles are lightened.
- Improves complexion.
- Cures sunburn.
- Makes skin smooth and glowing.
- Cures rashes on body.
Almond oil uses for hair:
Almond oil is used in many cosmetic products. Its property of vitamins and minerals help making the hair healthy. Take a few drops of almond oil and massage gentle on your scalp. Massage with fingertips and in circular motion. Its uses for hair are as under:
- It makes the hair long and strong.
- It works like a natural conditioner and gives shine to hair.
- It controls hair fall.
- It controls hair dandruff.
- The vitamins in this oil nourish the hair and make them smooth like silk!
You may think of almond butter as a white butter which we generally use. But it is not. It is made from the ground almonds in paste form. You can spread it easily like milk butter. It is full of vitamins and minerals. They are available in the market as a prepared food but you can make it even at your home. It can be crunchy, smooth or roasted. Almond butter contains number of Almond health benefits.
How to make almond butter at home:
Making almond butter at home is really easy. Put the almonds in the food processor and grind them well. Pressurise them enough and till the almonds are pulverized. The oil will come out of it. You will find a paste like form of almonds as you grind them even more. That is what almond butter is! Make sure about its consistency so you can spread it well.
It is commonly used as a spread on bread. Moreover, you can use it in baking, desserts and sandwiches. It can simply be eaten as it is as a snack.
How to make yummy almond halwa:
The almond or the badamhalwa is easy to make but it takes time. You have to stand there till its made. Not much of ingredients are needed to make it.
You will need:Almonds 4 cups, milk 1.5 cups, ghee 5 tbs, granulated sugar 3 cups, yellow food colour if you need and cardamom powder. You can decide the quantity on your own according to the number of people.
How to prepare almond halwa:
Put the almonds in the bowl and pour water in it. After 3 to 4 hours, they will be soaked. Remove the skin. Put them in the blender and add the milk. Blend them till it becomes paste. Put a pan on heat and addghee in it. Then add almond mixture in it. Stir them and add sugar to it. You have to stir it constantly to prevent from burning. It will be splattering for some time. When it stops, keep it on gas until the ghee comes out of it. And the halwa is ready to serve!
There are so many recipes which you can make from almond. They are very good for health.
Thus, the Almond health benefits and uses of almonds are endless. The nutritions we get from them are incomparable. The Indian Ayurveda has proved its benefits from decades. Now the people all over the world are taking notice of it.
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