Fenugreek or methi
- First of all Soak the methi seeds in water during night and drink this water and bite on the seeds first thing in the morning.
- Place methi seeds in a skillet and dry dish utilizing medium warmth for around two minutes, with steady blending. Permit the seeds to cool and after that powder; include one teaspoon of this powder to hot or frosty water and take more than once in a day.
- Boil some water in pan and include 2 tablespoons of methi seeds, steep for around 10 minutes and after that strain and expend the liquid. Do this twice continuously to see a decrease of blood sugar levels.