Bitter gourd, bitter melon or Karela
- Select a green sharp gourd cut it the long way and rubs away the tissue to expel the seeds. At that point add the vegetable to a blender and run it to acquire a juice. Drink one little glass of this juice first thing each morning.
- Take some bits of dried sharp gourd, bubble in some water and devour this tea a few times in a day. This tea is not as intense as the crisp juice and less demanding to expend.
- Cut a couple cuts of intense gourd and add to panfry dishes, particularly in blend with vegetables that have their very own sweetish taste – this will veil their severe taste. Here are more approaches to incorporate sharp gourd or karela in your eating regimen.