cashew nuts nutrition:
From childhood we are told by our parents that cashew nuts are very healthy to eat. But we didn’t know at that time what actually they consist of .what is the cashew nut nutrition. So here are the cashew nut nutritions we get from nuts.know walnut benefits and its nutrition value
In a 100 gram of cashew nuts, we get 550 calories. It is also a great source of protein. It’s a rich source of carbohydrates like starch, lactose and dietary fiber. It is full of minerals like manganese, copper, magnesium and phosphorus. It also consist vitamins like vitamin E, vitamin B1 and vitamin B6. So now you can understand why it is advised always to eat cashew nuts!hope you enjoy our article of cashew nuts benefits.