Hazelnut benefits for skin and health is requirement of our body.The hazelnuts are one of the finest nuts used as a healthy intake and for many other purposes. It has a delicious flavor and that’s why very much used in chocolates, coffee, nutella and liqueurs today. Of course it has a mind blowing flavor, but also has so many nutrients, vitamins and minerals. These help our body in many ways. Like here are some hazelnuts benefits for skin and health.
The hazelnuts are very rich source of vitamin E, specially the alpha-tocopherol type. This vitamin decreases the risk of bladder cancer up to 50%! It is also a great source of manganese which is an antioxidant. It prevents all type of body cancer.
Helps in cardiovascular diseases:
Hazelnuts consist of unsaturated fats. It has oleic acid which is very good for heart. It increases good cholesterol and removes bad cholesterol. M Magnesium controls the level of calcium. The high level of calcium can cause heart attack. These nuts are rich in magnesium and thus by taking them daily can help in cardiovascular diseases.
Good for nervous system:
These nuts are good source of vitamin B6. The amino acid is very necessary for nervous system to work and this acid needs vitamin B6. The nervous system also needs myelin that insulates sheath of the nerves. To create myelin vitamin B6 is necessary.
Hazelnut beneficial for skin and health.Your daily intake of hazelnut can fulfill the whole day’s need of vitamin E. This vitamin protects the skin from ultraviolet rays of sun. Thus prevents from aging and skin cancer. It gives a healthy glow shine to the skin naturally.
Health of bones:
The health of the bone is too much depending on the mineral like magnesium. The hazelnuts are rich source of magnesium. It helps to make the bones strong. It also has manganese which increases the density of bones and joints. It also helps fight osteoporosis. So we can say Hazelnut beneficial for skin and health.
Strength of muscles:
The amount of calcium is responsible for muscle contraction. It makes sure that when they are not in use they should be relaxed. So the magnesium present in the hazelnuts regulates the calcium intake. It prevents muscle tension and fatigue. They increase muscle strength.
Vitamin B benefits:
The vitamin B intake is very essential for body systems to work. Hazelnuts contain vitamin B1, B2, B3, B6 and B9. Some of these vitamins are good for skin and nervous system while the others are useful for stress and depression. They are good for memory and healthy blood cells.
Good for digestive system:
The hazelnuts contain manganese which regulates metabolism. It balances fatty acids and cholesterol. The fiber present in it is helpful in digestion of food and taking the waste out of digestive tract. It keeps the proper balance of chemicals for a good digestive system
Hazelnut oil is known and liked for its strong and unique flavor. This oil is available in the market but it is very expensive. So you can make it even at home by cold pressing method. It is used for a good and unique flavor in a dish.
First take out the skin of hazelnut. Dry them if they are wet. Then heat them in the oven. After drying put them in the reservoir on the hand press. Use the crank and turn it to get the oil from it. Your oil is ready. You need to preserve it in the refrigerator.
It is used in salads and dressings. The hazelnut chocolates are also popular. The benefits of hazelnut oil are mostly as similar as that of hazelnuts. Hazelnut benefits for skin and health is too effective.
Nutritional value of hazelnuts(hazelnut benefits for skin and health):
The hazelnuts are a rich source of vitamins and minerals. A 100 gram of these nuts consist of 628 calories. It has high amount of protein, vitamin E, manganese and magnesium. It also has calcium, zinc and potassium. It is a great source of saturated fat known as oleic acid. It has vitamin B1, B2, B3, B5 and B9. All together they are very good for our health and also prevent some diseases. Hazelnut benefits for skin and hair is requirement of our body.
The hazelnut butter is used as a food spread. It is also mixed with chocolate and nutella. This butter can be made either from raw or roasted hazelnuts. It is an alternative of very famous peanut butter. You can make it even at home. Put the nuts in the food processor and crush them. Make it in a paste form and it’s your hazelnut butter. It’s very expensive to buy them from market. It is high in natural fats like oleic acids. It also has protein and vitamin E. It is used to spread over bread and in baked dishes to get the variety of flavor.
The hazelnuts are used to make coffee, chocolate, juice, halwa and milk.
Thus, hazelnuts are very much used for different purposes. The daily intake of this nut is very helpful in preventing major disease and also good for the body health. So hazelnut benefit for skin and health is necessary to stay healthy.
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