Here is all information about organic coconut water and coconut oil for skin and hair. The coconut trees are mostly found in coastal region. The coconuts are very helpful for the health. It is known to be the most beneficial energy drink. They are used green or in dry form also. If they are added to our daily routine, then they can do the wonders for us. It contains many minerals, vitamins, fibers and protein and to mention, zero fat! The coconut can be used in many forms like coconut water, coconut milk, coconut cream and coconut oil. All are very essential for the health. The health benefit of coconut can be gained from various forms of coconut.
Nutrients present in coconut:
The coconut contains a lot of nutrients and minerals. It has calcium, magnesium and phosphorus. It has vitamin C, B2, B3 etc. It has high energy level and low fat level. It also has copper, iron, zinc and magnesium. The carbohydrates and proteins are also present in it.
The coconut oil is extracted from the coconut. It has many benefits. It is used in cooking, frying and is a favourite flavour of curries. The other uses of this oil consist of skin care, hair care and weight loss. Because of its multiple uses, it is gaining more and more popularity all over the world.
Benefits of coconut oil:
The best natural moisturiser is coconut oil. There are the least chances of side effects after massaging. organic coconut water and coconut oil for skin and hair is most useful remedy now a day. It can be applied on skin for any kind of skin weather dry or oily as it is very light. It prevent s the signs of aging like wrinkles and smoothen the skin. It has antioxidant property which helps in curing premature aging. It is the main ingredient in most of the beauty products.
Coconut oil is mostly used for growth of hair. It conditions them naturally and makes them shine.It is the main ingredient used to make different conditioners. It helps in removing dandruff. For damaged hair coconut oil is very essential. It nourishes them naturally. Massage it daily on your scalp for healthy, shiny and dandruff free hair.
Coconut oil is easy to digest and very good for immune system. It burns energy and thus helps in losing weight. People in in coastal areas generally use coconut oil for cooking and mostly therefor they are not fat or obese. It helps to remove abdominal obesity.
It helps in reducing heart diseases like high cholesterol and blood pressure. Many people believe that coconut oil is not good for heart. But it’s not true. It is very helpful for the heart.
It is beneficial for strengthening the immune system and digesting system. It cures candida disease and good for bone health. One can apply it to the infected area to prevent infection. It treats pancreatitis and removing kidney stones. It is beneficial for stress relief, diabetes,dental health and for cancer also.
Thus coconut oil is used for multiple uses related to health.
organic coconut water and coconut oil for skin and hair is beneficial for us.Coconut water is the most energy giving and rejuvenating natural drink on earth. It is very refreshing during summer. It is full of nutrients and no cholesterol. You can have it anytime! It is a very healthy and fat free drink. Here are some of its benefits.
Coconut water uses:
It is the best drink because it has zero calories and high nutrients and minerals. After a hard work your body needs more energy and coconut water provides it instantly. Despite depending on energy drinks which are very harmful for health, just go for this natural drink.
The coconut water consist of potassium. It keeps the blood pressure normal. It also helps in preventing the diseases like heart attack and blocks.
Dehydration during illness or because of hard work can be cured by coconut water. In summer some people really feel exhausted and at that time it is the easily available and cheaper remedy. Coconut water consist of minerals and electrolytes which rehydrates body very fast.
Useful in diarrhoea:
In diarrhoea the body needs more energy. With coconut water one can refill essential nutrients and electrolytes. So it gives a great relief.
Useful in kidney stones:
Coconut water helps dissolving kidney stones. The uric acid and phosphate in kidney are flushed out with urine when you drink more and more coconut water.
Beneficial during pregnancy:
It is helpful during pregnancy as it has the properties like anti-bacterial and anti-viral. It improves the immune system and cures acidity. It is naturally sterile and thus good for mother and the baby.
Thus the coconut water is the most natural, nutritious and healthy drink. It is consumed worldwide especially in coastal regions.
The coconut milk is not coconut water. Many of us mix those terms. Coconut milk is gained from inside the coconut shells. It is used as milk substitute as it is creamy. It has vitamin C, B1,B3 and B5.It is a good option of animal milk and it contains calcium, iron and magnesium. Its benefits are as under:
Coconut milk contains calcium and phosphorus which are very beneficial for strengthening bones. Its antioxidant property controls arthritis symptoms and reduces joint inflammation.
The coconut milk has lower fats then other milks. So, lowers the cholesterol.
The coconut milk is full of proteins thus nourishes the hair. It is a great conditioner that makes hair longer and thicker. It helps prevent baldness.
The coconut milk is a great moisturiser which removes dryness of skin and gives glowing and healthy skin. It gives effective treatment to sunburn and cures it naturally. It prevents wrinkles, dark circles and patches and gives flexibility to it. It is known to be the best natural make-up remover as it removes bacteria from skin. Apply it every day on your skin for its benefits.
Coconut cream is like coconut milk almost. But the coconut cream is like a paste while the milk is liquid form. It is mostly used in sweet items like desserts and pina colada. It is thicker then milk so used in baked dishes also. The coconut cream is available in the market in the different flavours also and you can even make it at home. The benefits of the coconut cream are similar to that of the benefits of coconut milk as it is made from milk only.
There are many type of uses of coconut water, milk oil and cream and used in so many delicious food items. Here are some of them:
Coconut ice cream:
The ingredients used to make coconut ice cream are :a cup of milk, one can of coconut cream, one and a half cup of heavy cream and same amount of sweet flaked coconut.
Mix the coconut milk and cream in the bowl with the blender or in the mixture. Then stir the cream and flaked coconut. Pour it in the container and freeze them in the freezer .After some hours it is ready to eat!
The ingredients for the coconut chutney: A cup of fresh grated coconut, 3 tbs chana dal, a green chilli, ginger, salt and yogurt.
Grind all the ingredients together. Then heat some oil in the pan and add mustard seeds to it or urad dal till it becomes brown. Add some red chili and asafoetida and add the mixture and it is ready to serve.
Thus, coconut is highly nutritious and rich in fibers, vitamins and minerals. It is said to be the most functional food. It has so many healing properties. If it is not included in your diet, then better do it now!