The pistachio is basically a fruit of pistachio tree. It is yellow and greenish in colour found inside a hard shell. Actually they don’t belong to the nuts family. They are seeds of a plum like food and its flesh is removed to get pistachio. They are delicious in taste and used mostly in deserts. It can be used as a snack. Yet it is very nutritious and healthy food that you can include in your regular diet. Here are some pistachio health benefits which can help you.
pistachio health benefits:
One cup of pistachio contains enough of the phosphorus required for daily consumption. It is helpful in breaking down proteins into amino acids. It aids glucose tolerance. Thus it helps to prevent type 2 diabetes.
It removes bad cholesterol and increases the good cholesterol in the body like other nuts do. The pistachio is a good source of antioxidants like vitamin A and vitamin E. They prevent inflammation and the risk regarding heart diseases. It also protects blood vessels.
Good for nervous system:
The pistachio contains very essential vitamin B6, which is very essential for the nervous system. The amino acids development depends on vitamin B6 which develops messaging molecules. It also provides support to the kind of amino acids that balances the transmission of the nerve impulses. So pistachios are very good for nervous system. so we can say pistachio health benefits are good for nervous system.
Again, pistachio is a great source of vitamin B6 which makes hemoglobin in the blood. The hemoglobin is crucial for oxygen to reach to all cells through the blood stream. So it is good for healthy blood.(pistachio health benefits)
Helps immune system:
The vitamin B6 fights with the virus and bacteria. If you don’t take enough of this vitamin intake daily, your immune system will be insufficient to fight with the infections. The white blood cells are essential for the body to fight infections their level can be maintained by vitamin B6 intake from the pistachio.
The vitamin E is always ensuring beautiful and healthy skin. It protects the skin from the very harmful ultraviolet rays of the sun. It is also an anti oxidant that prevents skin cancer. The pistachio has vitamin E that makes your skin looking younger.
Good for eyes:
The main cause behind visual impairments and blindness is the macular degeneration. The pistachio contains lutein and zeaxanthin which are antioxidants. They defend tissues from damaging eyes so it is good for eyes too.
The pistachios contain many minerals. It has copper which works to absorb the iron from food. So diseases like anemia can be defeated by eating them.
The nutritional value of pistachios:
The pistachios contain higher amount of proteins in compare to other nuts. While the fat in it is lower than other nuts which is should be noted. The calories in it is only 160 per ounce. It has minerals like calcium, zinc, copper, manganese, phosphorus and magnesium. They also have antioxidants to fight with heart diseases and cancer. It also comprises of unsaturated fatty acids. pistachio health benefits effects nutrition value.
How to make pistachio butter:
Unshelled pistachio 2 cups, 1 tbsp honey, 1/3 tbsp salt and 1/8 tbsp cinnamon.
Preheat oven to 350 degrees. Spread pistachio on baking sheet. Toast until it becomes golden brown about 5 minutes. Take out them and put them in the food processor. Crush them until they become creamy and pasty. Add other ingredients as mentioned above. Process them again for some minutes. Your butter of pistachio is ready and you can use it as a spread and in some other dishes to give variation in flavor. Store it in a refrigerator.
How to make pistachio ice cream at home:
Unshelled pistachio 1 cup, ¾ cup of sugar, half tbsp almond extract, 4 egg yolk, 1 cup cream.
Add pistachios and sugar in a food processor. In a pan boil the mixture and milk in it. After sometime remove it from heat and add almonds. Whisk egg yolk and some sugar in a bowl. Then combine both the mixtures. Boil the custard in other pan. Stir it constantly. Let it be cool for two hours. Add cream and put all the mixture to refrigerator. You can eat ice cream after some hours.
How to make pistachio pudding:
A pack of about 3 ounce of pistachio pudding mix, 20 ounce of crushed pineapple, 8 ounce of whipped topping, 5 ounce marshmallows and ¼ cup walnuts.
Mix the pistachio pudding mix and pineapple in a bowl. Fold in topping, marshmallows and walnuts and mix them well. Put it in a refrigerator for a while until it is chilled. You can serve it now.
How to make pistachio halwa:
1.5 cup of pistachios, 1 cup boiled water, 1tbsp vanilla extract, 1.5 tbsp ghee, 1.5 cup sugar and 2 tbsp milk.
Add pistachios to boiling water and soak for half an hour. Grease the pan. Drain pistachios and put in a processor. Also add milk to it. Chop them finely. Stir it with sugar. Put a non stick pan on heat and add ghee to it. Add the paste we have made. Cook for around 20 minutes and stir it constantly. Add vanilla extract to it. Cool it down. You can serve it now!
These are some of the many recipes you can make at home by using the very healthy pistachios. You can make your own dishes as per your taste. they will be tasty as well as very good for health.
From the above information you can easily understand that the pistachios are not just like another nuts but a very good food to eat. It consists of the most of the vitamins and nutrients which makes a better health. They are really good for heart, weight loss, immune system and preventing diabetes and stress. The pistachio should be added to daily diet to take advantage of pistachio health benefits of it.
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