Here we will discuss about some amazing natural home remedies.It is truly said that little things make bigger differences. In our daily life, we suffer from little health issues that are not fatal but troublesome. For instance, common cold, head ache, leg pain, and many more to name. Such common health issues annoy us so hard! Now when the issues are common, the remedies are common too. Explore your kitchen and you will discover all the remedies. Here are some expert tips that will help you out.
Insomnia – natural home remedies
Insomnia is lack of sleep. Sleepless nights have innumerable causes to count. Food habits, stress, illness, anxiety, change in sleep pattern etc. to name a few.
You will be surprised to know that rose petals help in getting rid of insomnia! Traditionally, rose petals are used for relaxation. It acts as antidepressant with cleansing and hypnotic characteristics. Interestingly, the ethyl acetate extracted from the rose petals bear the best hypnotic effect. The flavonoids and anxiolytic compounds present in the flower induce sound siesta.
How to use rose petals?
– add rose petals in boiling water and breathe in the steam
– have rose tea
– add dried rose petals into a glass of warm milk
– use rose oil to massage your forehead
Premature graying of hair- natural home remedies
When was the last time you applied henna to your grey hair or coloured them only to end up with frustration? Now a days, grey hair is seen even in young kids and adults who are not so aged to have grey hair on them. The reason could be deficiency of certain minerals or hormonal imbalance. Try triphala churna to get rid of premature greying of hair.
Triphala, as the name suggests, comprises of three common herbs namely harad, amla and behada. Triphala is rich in vitamin C and minerals like iron and potassium. It acts as a powerful antioxidant to cleanse all the hindrances to hair growth. It prevents hairfall and premature greying of hair.
How to use triphala churna?
– add one teaspoon of triphala powder to a tablespoon of oil(coconut or almond oil) and allow it to boil for two- three minutes, ensuring that the powder is properly mixed.
– after three minutes of boiling, keep it aside and let the oil cool down a little.
– now apply the warm oil to the scalp and massage the head.
– do this at least twice a week to prevent premature greying of hair.
Cough- natural home remedies
Cough is one of the most common health issues in the list. It also holds true that cough is the most annoying one.
The causes of cough are many such as common cold, flu, tuberculosis, asthma, lung cancer. Fatal habits like smoking also causes cough.
For attaining relief from cough, use some of the most common kitchen ingredients. For example,
– add turmeric to boiled water and drink twice or thrice a day.
– you can also add cinnamon sticks or honey to it if you like.
– similarly, you can add crushed ginger to the boiling water and drink it twice or thrice a day.
Migraine – natural home remedies
Migraine refers to continuous and severe headache on one side of the head leading to nausea or vomiting. Some people may suffer from disturbed eyesight also during migraine. It is a remarkable fact that the exact cause of migraine is yet unknown to the medical world. However, some experts believe that migraine may be caused due to excessive stress or certain allergies.
The use of lavender oil helps in curing migraine attacks. You just need to follow some simple steps. Have a lavender oil bottle from the market and inhale its fragrance during migraine. You can also inhale the steam of the lavender oil. Simply add it to boiling water and inhale the solution frequently in a day. According to research and survey, this method has been found to be more effective and safe to get rid of migraine. When you are not home and traveling, sprinkle some lavender oil in your handkerchief and smell it all over again. Follow these easy steps and have relief from migraine faster.
Dandruff- natural home remedies
If we go by the technical meaning of dandruff, it refers to tiny pieces of dead skin in one’s hair. However, in laymen’s language, dandruff is the most embarrassing thing to fall on your shoulder and become visible! Dandruff could be the outcome of dry scalp, or a skin condition called seborrheic dermatitis. Other possible causes include eczema, psoriasis, or, very commonly, an multiplication of a yeast-like fungus called malassezia.
Various shampoos are available in the market that slows down the growth of such dead skin on your scalp and kills bacteria or fungus in the hair. This reduces the drying up of the scalp and formation of flakes. However, there are home remedies to dandruff of course!
Mix aspirin to the shampoo that you use while washing your hair. You can crush one or two aspirins and mix it with the shampoo for use. Leave the mixture for 1-2 minutes on your hair and then thoroughly rinse with water. Repeat 1 or 2 times if required. Aspirin contains salicylic acid which acts as the enemy of dandruff.
Baking soda is another home remedy for getting rid of dandruff. While washing your hair, wet your scalp with pure water. Then rub a handful of baking soda on your scalp properly. Baking soda acts as a protector to the fungi that can cause dandruff. Repeat this method thrice a week and wait for dandruff free hair within only few weeks.
Acne – natural home remedies
Acne also known as ”acne vulgaris” is a common type of skin disease. It causes blackheads, pimples, oily skin and ultimately scars on the skin. A person may thus gradually start feeling low by confidence, low self esteem and in worst cases it can lead to depression or even suicidal tendencies! But there is nothing to bother as with the following home remedies, acne is easy to deal with.
Get yourself some skimmed milk. Mix one teaspoon of honey in it. Make a paste-like mixture of these two ingredients and apply it on your face gently. You can also use cotton to apply the paste on the affected area. Keep it to dry for 15-20 minutes. Now rinse thoroughly with pure clean water. Repeat this once everyday and surprise yourself with the result! Instead of milk, you can also use yogurt. Yogurt contains some antibacterial elements that help moisturize the skin leaving it soft and clean.
Do you like oranges? Oranges are highly refreshing for our body. But nope, eating oranges as fruit is not the only thing. An orange peel is worth it too for your skin. Orange peel is extremely useful in curing acne. How? Read here. Make an orange peel paste. Take the peel of one orange and grind it in a bowl. Add some fresh and clean water in it to make paste out of it. Apply the paste like a mask on your face and leave it to dry for 15-20 minutes. Rinse thoroughly with water. Pat your face to dry. Orange contains vitamin C and citric acid which induces the growth of new healthy cells that rejuvenates the skin and makes it acne-free.
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