Do you know about unhealthy food facts? The food you eat today which you believe is healthy you might rediscover after some years that that was the most-unhealthy food on planet! We mostly know about the healthy food but least care about the unhealthy food. These food items can be proved poison for you after some years as they cause obesity, cancer, tumor and many more diseases. The food you love because of its taste is not always supposed to be good for your health. Of course it’s not very easy to avoid them as they are everywhere around us, but you have to make better choices and make dietary changes.
Here is the list of most unhealthy food items.
Most unhealthy food list(unhealthy food facts)
All the diet sodas and colas contain artificial sweetener in them. They can raise sugar level and obesity. The brown coloured beverages can cause cancer because of the caramel colours present in them. The sodas have brominated vegetable oil which is used in rocket fuel! You can imagine what is going in your stomach! This oil can reduce fertility and affects thyroid hormones.
It is about one of the most unhealthy food facts.The frozen foods are most unhealthy food. In today’s fast life people don’t have time to cook or just because of the laziness they buy frozen food. Most of them are laden with hydrogenated oils which consist of trans fat. And to add more harm we just microwave them which become more dangerous. Most of the nutrients are destroyed.
The most eaten food in the world is ice cream. One can’t avoid it but it is true that there is high level of cholesterol present in it. The doctors advise to eat ice cream to the patients of depression. But they don’t know how unhealthy it is. They comprise of sugar and soybean oil that can put on your weight. Ice cream also has artificial colours and titanium dioxide.
The food additive potassium bromate is used in baking as it is an oxidizing agent. The food is cooked faster with the help of it so the manufacturers use them. This chemical can cause kidney failure. The most unhealthy food facts is baked food.
The additives and trans fat which are used to make fast food taste good, are very harmful to health. Everybody knows that fast food is not good but despite knowing it everyone loves it as they taste good.
Want to know about unhealthy food facts which is harmful for our health? Most of the processed meat contain nitrate which is a preservative. These preservatives affect the natural ability of the body to process sugar. This can cause diabetes. It also increases the possibility of thyroid and colon cancer. They also comprises of sodium which causes hypertension and even heart diseases. So, processed meat has all the ingredients that can put your life in danger.
The microwave popcorn has so much trans fat in them. They consist about 5 grams of trans fat in one packet. That is much more than your daily necessity. But some people are so much addicted to popcorn that they never stop at one serving! The toxic that is found in pots and pans named perfluorooctanoic acid is found in microwave popcorn. It also has trans fat and diacetyl. This is one of the unhealthy food facts which decreases our health and fitness.
The surveys have discovered that the artificial colours used in making the candies which attract the children to eat them, promote attention deficit disorder. Because of this disorder children find it hard to concentrate and attention to give to learnings. It also contains harmful ingredients like added sugar and saturated fats.
Want to know that what is the relation between sugary cereals and unhealthy food facts? Too much of added sugar lead to weight gain and then obesity. The banned harmful ingredients like butylated hydroxytoluene and butylated hydroxyanisole are used in these cereals which are said to be carcinogenic. People think they are having healthy breakfast in the form of cereals but they don’t know what actually they are getting in!
The fried foods contains high amount of calories, trans fat and cholesterol. Most of the people know this fact but can’t resist themselves from eating them as they are tasty. Most of the packaged fried food contains preservatives also which are injurious to health. The food is mostly deep fried in hydrogenated oil. Hydrogenated oil is the processed vegetable oil. It makes the food more solid. It also contains trans fat that adds one more reason to slip into depression.
A typical muffin can contain about 400 calories which is equal to half days calories intake. The soybean oil and fructose corn syrup used to make muffins are rich in carbs and fats memory. They decrease brain power and memory.
Fruit juice packets:
Most of the people all over the world take fruit juices available in the market. They believe it’s natural and full of vitamins and nutrients. But the real scenario is different or totally opposite than that. The sweetness of these juices is due to fructose. The fructose is a kind of sugar that causes development of adipose tissue. That increases fat in our body. We would think it’s full of vitamin C but it’s full of fructose!
The harmful ingredients like glucose and sucrose are present in energy drinks. They taste like some medicine or cough syrup. And we feel that we are really having too much benefits or energy from them because of their taste. They consist of artificial sweeteners and caffeine and their prices are also high.
Frozen fish and its products:
It is always better to buy fresh fish from the market then to buy the frozen one. To store the fish they use butylhydroquinone which is a preservative. 1 gram per kilogram is permitted in frozen food items. It helps in preserving fish for a longer period of time. But this is very dangerous as it can cause stomach tumor. So it is good to go to a market and buy a fresh one!
Most of the youth today chews all the time, the chewing gum. They really don’t know how harmful it is for health. It contains the preservative whose name is butylated hydroxyanisole. It is banned in so many countries because it can make blood clotting when goes in body in higher amount. It can make a tumor so it’s better to be away from it. It is also found in butter and snacks.
Jams and jellies:
The mouth- watering jams and jellies! You may attracted by their colours and taste.It has added sugar and pectin in it which is a fruit fiber. They make the jam smooth and spread well. This fruit fiber itself is not bad but it sticks to antioxidants like lutein and carotene. So they are also moved out of your body with jelly and you are deprived of the benefits that you may get from them.
This list is endless. Despite knowing their harmfulness and the impact they do to our body, we still eat them. Sometimes unknowingly we do that. But just be careful choosing your food intake and if you found that you are eating unhealthy food then just check for the best possible option. Don’t get attracted by fake advertisements.
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