Hum sab virat kohli ke bare me jante he.is mahantam batsman ko shayad hi koi ho jise na janta ho.aajkal uski comparition sachin tendulkar ke sath bhi ho rahi he.aajke bhartiya cricket ki niv majboot virat kohli ki bajah se he yeh bhi sab jante he.par aaj hum uski energy ,strenth aur field ke upar chusti sfurti ka raz kholne ja rahe he.virat kohli health tips in hindi aapko kuchh aisi bate batayenge jo shayad hi aap jante ho.

Aaiye janiye virat kohli ki fitness ka raz aur kuchh aisi bate jo aapki daily like style me kafi changes la sakti he..!!! Tulsi benefites in hindi

Khane Pe dhyan Dijiye:-  

Virat Kohli kam khane ki salah katai nahin de rahe he.woh aisa nhin mante ki kam khane se hum fit reh sakte he. Agar fresh cook food khaya jaye to woh heart ke liye bahut achha hota he. Woh ghar pe pakaye gaye khane ke kafi shoukhin he.aur woh kehte he ki agar aap ghar pe he aur ghar ka khana mil raha he to bahar ka khana jyada se jyada avoid karna chahiye.

Virat kohli ki favourite dishes:-

virat kohli fish aur lam chops ke kafi shoukhin he. Jab woh tour par hote he aur usko hotel ya restaurant me khana hota he to use khaye bina woh reh nahin sakte.is khane ki khasiyat yeh he ki usme protien ki matra jyada hoti he aur fat kam hota he . fit rehne ka usse bada kya fayda hoga ki bhukh swadist khane se mitayi jaye aur charbi bhi na badhe…!!

Mineral water:- 

virat kohli ko shayad mineral water ka addiction he aisa bhi keh sakte he.chahe woh kahin bhi ho woh mineral water hi pite he. Woh apne khane ke bare me kafi jankari rakhte he ki kya khana he aur kya nahin.waise bhi pani sabhi rogo ka marak hota he. Aur woh niyamit antral par mineral water ka sevan karna nahin bhulte he.

Ab janiye fit kaise rehna chahiye . virat kohli health tips in hindi…

 

Apne khane pe control kare:- 

pehle bataye jane ke mutabit virat kohli apne khane ke bare me kafi concious he ki kya khaya jaye aur kya nahin? Agar aap thoda bhi ice cream ya candy kha lete he ya kuchh aur aisi chije jo aapke liye achhi nahin he to woh aapke pure din ka routin bigad degi.aapke fitness goals ke taraf se dhyan hata sakti he woh chijo ko khane par control karna chahiye.!! pudina benefits in hindi

Week me 5 din GYM:- 

agar aapke pass gym ki membership he aur nahin he to turant koi gym join kare.aapka spare time aisi waisi chijo me time pass karne ki bajaye aap gym me ja sakte he aur wahan ekad ghanta bitana aapke swasthya ke liye bahut jaruri aur achha bhi he.dhire dhire aapko iski aadat ho jayegi.lekin yaad rakhe ki aapko kisi bhi kimat par hafte me 5 din gym me kam se kam 1 ghante ke liye bitane he…!!!

 

Kis tarah se yeh tips aapki health ko madad karegi janiye:-

Concentration achha rahega:- 

yeh chije aapke concentration ko ya focus ko increase karne me madad karegi.aap pehle se jyada achha perform apni personal aur proffational life me kar sakte he.kya aap jante he ki cricketer ko concentration ki sabse jyada jarurat hoti he? To fir yeh chije virat kohli ke focus ko develope karne me puri tarah se madad karti he.jo sabke liye faydemand bhi he..!! Health benefites in ajwain hindi (Carom Seeds Benefits in Hindi)

Stamina increase karti he:- 

aap upar likhi hue sab chijo ko follow karenge to aapka stamina bana rahenga aur thak ya stress ya tention jaisi koi chije aapko pareshan nahin karengi.agar aap veg he to jyada protin vali chije kha sakte he.khiladiyo ko cricket ke medan par injuries aur kafi sari choto ka samna karna padta he.to agar stamin achhi he to fir kya kehna.

Conclusion:-  

virat kohli ki yeh tips shayad aapko jyada se jyada apni daily  life me implement karne se kamyabi ki taraf badhayegi. Kya pata kal aap apne field ke virat kohli ho??

know more about :  (The benefits of ginger juice)

To read : Health benefites in ajwain hindi (Carom Seeds Benefits in Hindi)

 

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