Do you want to know that How does vitamin D helps in heart diseases?As we already know that vitamin D is very important for our health. But do you know that vitamin D is actually a hormone? It absorbs calcium and phosphorous which are major nutrients for the health of the bones. It regulates about 200 genes in the human body.
Vitamin D deficiency is very common disease today. Our body itself produce this vitamin when we are out in sunlight. People spend less time in outdoor and use sunscreen lotion when they are out. So it has become a very general problem.
A number of studies have proved that this deficiency can cause heart attack, strokes or cardiovascular disease. People with low level of vitamin D have twice the chances of getting heart strokes in compare to those with normal level. The Coronary heart disease is mostly found in patients of deficiency of vitamin D. So, vitamin D is very important for heart. It is important to know How does vitamin D helps in heart diseases.
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Why vitamin D deficiency occurs?
- As obesity creates many problems, vitamin D deficiency is also one of them. The fat cells absorb it and stop to circulate it in our body.
- People avoid going out in sunlight, apply sunscreen lotion and avoid contact with it. This is the major reason behind it. The exposure to sunlight is very essential.
- Some have dark skin pigmentation. So the melanin present in the skin doesn’t allow vitamin D to enter in our body.
- The people living in countries far away from equator can’t get enough of sunlight especially in winter.
- It is widely seen in old age people as they eat less and reduce their activities which are outdoors.
How much vitamin D intake is needed?
Vitamin D intake differs from person to person. It depends on factors like age, gender or the disease you have. Many doctors suggest 1000 to 2000 International Units (IU) of vitamin D daily for the adults of a normal health. Though people who work outdoors or mostly exposed to sunlight may have normal levels and do not need to go for medicines at all .It is better to go to a physician and get informed about which of vitamin D is essential for you. You can bout 3000 to 4000 IU only in the 10 minutes of sun exposure! It is far better than to go for supplements.
There are two types of vitamin D. Vitamin D2 and Vitamin D3. Vitamin D2 is less active than vitamin D3. D2 is found in some food while D3 is produced by our skin while come in contact with sunlight. People with some diseases like tuberculosis and lymphoma should take care about taking vitamin D as its level is high in these diseases.
How vitamin D relates to heart(How does vitamin D helps in heart disease) :
The researches have proved that level of vitamin D affects heart. People having low of it have 65% more chances of getting heart attack in compare to normal level. It can cause higher the risk of heart disease and early death.
The heart diseases like strokes and Coronary heart disease (CHD) occur when blood supply to the heart stops or the veins are blocked. CHD is a kind of cardiovascular disease. This disease takes place when fat material or other substances stuck in the inner wall of the coronary arteries. That stops the blood flow to move and can invite heart attack. It is found in studies that lower the vitamin D-higher the risk of heart attack. Vitamin D reduces high blood pressure and diabetes. It helps to reduce the substances stuck in the arterial walls so that blood flows smoothly. It reduces the risk of inflammation and infections in respiratory system. This is very useful information of How does vitamin D helps in heart diseases.
Symptoms of vitamin D deficiency:
Around one billion people in the world suffer from vitamin D deficiency. Most of them are aware about their sugar levels or blood pressure but often this deficiency is neglected. Here are the symptoms that show the signs that you need to go to your doctor:
- Many suffering from arthritis or pains can actually have vitamin D deficiency.
- It even affects your mood. Sometimes you may feel very depressed and if it happens regularly then vitamin level may be down as it affects the hormones of your body too.
- Around the age of 30 to 35 our body stops producing bone mass and at that time vitamin d is also need to be taken through sunlight, supplements and food intake.
- Sometimes you may feel very weak or exhausted without any noticeable reason. This may be the symptom you should worry about. Every fiber of our body is maintained by vitamin D.
Sources of vitamin D:
We already find the reason that How does vitamin D helps in heart diseases. Do yo want to know about sources of vitamin D. The first and very easy way to get vitamin D is the sunlight. By exposing your bare skin to the sun one can quickly achieve the vitamin D level high. Be in the sun for about ten minutes daily. Don’t let your skin to turn to pink colour, you don’t need to burn there in the sunlight!
The other way is to take supplements. One has to take the dose as prescribed by the physician if having any disease like diabetes or heart related problems. Mostly they don’t give any side effects if taken as the prescribed amount but you should not take it excessively otherwise it is harmful to your heart.
We get most of the vitamins and proteins from the food we eat. But vitamin D is found in very few food items and that to in a small amount. They mostly found in non- vegetarian items so the people who are vegetarian have to depend mostly on sunlight and supplements. The few vegetarian food items that contain vitamin D are fortified milk, orange juice and fortified cereals and
the other are fatty fish, egg yolks and beef liver. So experts advise to take the supplements.
It is now clear that How does vitamin D helps in heart diseases. A number of studies have showed us that low level of vitamin D can lead you to severe heart problems.
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