Are you one of those aspirants who is striving hard to drop a few kilos and stay fit? Are you someone who looked into the mirror and swore by the stars that you would start with your diet plan just from tomorrow? Do you forget and go foodie all over again?
Most diet plans remain unattained and frustration follows at the end of the day. Here are some tips from the weight loss experts that will work for you and in a quicker way.
1.Eat only when you are really hungry
Many of us eat just because we can’t stand boredom or because anxiety accelerates the hunger drive within us or sometimes just owing to frustration. To put it in a nutshell, it is only our “mental hunger” disguised as “physical hunger”. Real physical hunger is when you don’t crave for anything in particular but you are so hungry you can eat just anything offered.
2.Choose stairs over escalators
Given a choice, always take up stairs. It will give boost to your physical activity needs and help you stay fit.
3.Stuff your meals with veggies
A veggie noodles or veggie pasta is not at all a bad idea! Always prefer veggies over grains. Veggies constitute high fiber that helps in satisfying your hunger needs far better than grains.
4.Consume cereals in breakfast
According to a study, people who eat cereals in breakfast are less likely to be obese or diabetic. It is rightly quoted that one should have breakfast like a king and dinner like a beggar!
5.Time to “go nuts”!
Give yourself a nutty treat at least twice a day. Whenever you feel like snacking upon, eat nuts. It could be anything from baby carrots to raisins, seeds or dried fruits.
6.Consume calories before noon
Research says that calories consumed during the daytime is likely to burn-off more rather than those dinner calories as the latter gets transformed into fats with decreased number of physics activities from evening to night.
7.Stick to the commitment
The secret lies in positive thinking. Tap your shoulders by saying “I can do this”, “I can lose weight”, “I will resist eating in the party tonight”. Don’t take it as punishment or else you will end up quitting the task!
8.Eat less, drink more
Save the habit of drinking more water or juices in the morning. Concentrate on having more water through the rest of the day. This will not only cleanse your body but also give you a sense of fulfillment even if you are eating less food.
Follow these expert tips on day to day basis. Let “Remember and Do” be the only mantra.
You can read: Eating less carbs for weight reduction
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